Delavnica za krepitev povezanosti, intime in privlačnosti - za posameznike in pare
Delavnico vodi Zat Baraka, ki prihaja iz Kalifornije v ZDA in ima za seboj čez 20 let izkušenj z intenzivnim delom v moških skupinah, 25 letnim globoko transformativnim delom na sebi skozi programe čustvenih transformacij, budističnega tantričnega treninga, Hatha in Kundalini joge ter doktorat iz duhovne psihologije na univerzi Santa Monica.
Zavestno partnerstvo nam ponuja sveti prostor, kjer lahko v globini spoznavamo in raziskujemo prostranstvo ljubezni. Ta delavnica je namenjena vsem, ki si želite poglobiti odnose z drugimi, tako v intimnih razmerjih kot tudi v ostalih medosebnih odnosih.
Izvajali bomo specifične praktične vaje, ki so sicer del "Delavnice za negovanje intime in privlačnosti" in obsegajo skupek tehnik ter posameznih vaj, s katerimi razvijamo in krepimo PRISOTNOST, POVEZOVANJE PREKO SRCA ter raziskujemo igro MOŠKOSTI IN ŽENSKOSTI, ki je pogoj za močno seksualno polarnost in s tem medsebojno privlačnost.
Ta učinkovit nabor praktičnih orodij vam bo omogočil podrobno, jasno in intenzivno raziskovanje obeh seksualnih polarnosti (ženske in moške energije) ter IZKUŠNJO SRČNE POVEZANOSTI v odnosu do sebe in drugih.
Nezdrava "borba za moč" in nenehno prerekanje lahko nek odnos dobesedno izčrpata. Ta delavnica je tako odlična priložnost, da razvijete in okrepite svojo sposobnost ZAVESTNE PRISOTNOSTI V ODNOSU.
Zato, da se naučimo biti bolj povezani z drugimi, začutiti pravo intimo in obenem ohranjati polarnost (kot pogoj za medsebojno privlačnost), je vsekakor potrebna praksa.
Z izvajanjem praktičnih vaj za krepitev intimnosti v odnosih, boste poglobili srčno povezavo, tako v odnosu do sebe kot drugih. Naučili se boste predajati in sprejemati povratne informacije ter izboljšali kvaliteto medsebojne komunikacije.
Prijava na:
http://zatbaraka.com/events/intimacy-attraction/
Na delavnici se boste na inovativen način naučili kako:
1. RAZVIJATI GLOBOKO POVEZANOST
Osnova vsake medsebojne interakcije je sposobnost usmerjati lastno pozornost ter globoka povezanost s stanjem "tukaj in sedaj". To vključuje čutenje in zavedanje samega sebe, kar nam posledično omogoča, da začutimo tudi drugo osebo. Na temeljni ravni nam globoka povezanost s sedanjim trenutkom odpira vrata za resnično razumevanje in medsebojno povezavo.
Svojo pozornost lahko razvijamo in obenem tudi na telesni ravni krepimo sposobnost čutenja ter intimnega povezovanja s seboj in drugimi. Naučili se boste tako osnovnih načel povezanosti kot tudi nekaterih praktičnih vaj, ki vam bodo pomagale razvijati in negovati intimnost.
2. SPROŠČENO ODPIRATI SVOJE SRCE
V času odraščanja in kasneje v partnerskih odnosih zaradi bolečih izkušenj razvijemo določene obrambne mehanizme in nezavedne varovalke, ki naj bi nas zaščitile pred razočaranjem in srčno bolečino. Kadar začutimo globoko ljubezen, se lahko v nas vzbudijo stare bolečine in spomini na pretekle izgube.
S pomočjo sklopa praktičnih vaj, ki omogočajo globoko sprostitev in odpiranje tako svoji lastni notranjosti kot tudi navzven v odnosu do okolice, se boste naučili resnično začutiti sebe in se na srčni ravni povezati z drugimi. Obenem se boste naučili odpreti se svoji lastni ranljivosti in s tem tudi bolj intimnim odnosom z drugimi. Aktivno se boste odpravili na pot raziskovanja in izkušanja globoke srčne povezanosti.
TA DELAVNICA NE VKLJUČUJE SPOLNIH PRAKS IN JE PRIMERNA TAKO ZA SAMSKE KOT TUDI ZA PARE.
Prijava na:
http://zatbaraka.com/events/intimacy-attraction/
An Intimacy And Attraction Workshop
A co-ed workshop for individuals or couples that want to create lasting, healthy and powerfully loving relationships.
Register:
http://zatbaraka.com/events/intimacy-attraction/
This workshop leader is Zat Baraka who comes from California, USA. His training is extensive, varied and unconventional and includes:
-Over twenty five years of continent spanning personal spiritual growth work, with an emphasis on conscious sexuality and relationship, emotional mastery training and fourteen years Tantric Buddhist training in the non-monastic Nyingma tradition,
-Multiple certifications in Hatha Yoga, Kundalini Yoga and Buddhist meditation
-The completion of the Spiritual Psychology Masters programs from the esteemed University of Santa Monica.
-Over twenty years of intensive men’s group work, cathartic therapy, men’s rite of passage and mens personal development work.
The sacred container of conscious relationship is the deepest exploration into loving. This workshop is for those that desire to deepen connection with others in intimate relationship (or any relationship).
We will be using practices from Intimacy and Attraction Workshop™ which is a set of techniques and exercises for inviting presence, connecting through the heart, and exploring the play of masculine and feminine for strong intimate polarity.
This potent set of tools will enable you to accurately, cleanly, and powerfully explore the realms of intimate polarity and heartful connection in your own life and with others.
Unhealthy power struggles and arguments can deplete the juiciness of relationship. This workshop is an amazing space to improve your ability to show up confidently and present in relationship.
Learning to feel more connected to others, having intimacy and creating polarity takes practice.
Join us for a unique and powerful day of practice in a very space to explore the relational arts.
Learn to give and receive feedback and practice communicating from a place of power and skillfulness.
Register:
http://zatbaraka.com/events/intimacy-attraction/
You will learn innovative ways to:
Invite deep connection
The first step in any human interaction is the ability to focus one’s attention and become intimate with the current set of circumstances. This includes feeling and awareness of oneself, which then, in turn, allows us to feel another. On an even more basic level, intimacy with the present moment allows for real comprehension and connection.
Attention can be cultivated and the body can be sensitized to feel and connect intimately with oneself and another. You will be taught both the underlying principles of connection and a set of exercises that foster intimacy.
Relax your heart open
As we experience relationship, both in our upbringing and romantically, we develop closures and safeguards against disappointment and heartache. Feeling deep love can also bring up feelings of pain and memories of loss we have experienced. Learning how to feel oneself and connect to another’s heart, combined with the ability to make oneself vulnerable and open to intimate interaction is practiced in a set of exercises that facilitate relaxation and opening internally, as well as with another human. You will engage in an inquiry into deep heart communion.
This workshop is a safe space for anyone to explore how to be more skillful in relationship, to be more present and connected in love and relationship.
This workshop is open to both singles or couples and is a non-sexual environment.
Register:
http://zatbaraka.com/events/intimacy-attraction/
Where/Kje:
SADHANA joga studio,
Koprska ulica 52,
Ljubljana - Vič
When/Kdaj:
Sunday/Nedelja, 21. 5. 2017, 10.00 - 17.00
Price/Cena: 125€
Number/Število: 20 people/oseb
DELAVNICA BO V ANGLEŠKEM JEZIKU. POSKRBLJENO BO ZA OSNOVNI PREVOD V SLOVENŠČINO.
Contact/Kontakt:
Sergej Mijatović, sergio.mijatovic@gmail.com,
+386 31 333 778
Zat Baraka, info@zatbaraka.com
inspiracije