KONČNO tudi v Ljubljani – delavnica Holotropnega dihanja
(for English scroll below)
Za vse, ki si želite izkusiti to edinstveno in čudovito metodo, pripravljamo intenzivno enodnevno delavnico, namenjeno poglobljenemu notranjemu raziskovanju in osebni preobrazbi.
Holotropno dihanje® je metoda, ki sta jo razvila dr. Stanislav Grof in Christina Grof. S pomočjo pospešenega dihanja, glasbe in varnega prostora omogoča dostop do razširjenih stanj zavesti (t.i. NOSC – non-ordinary states of consciousness).
Ta stanja nam lahko pomagajo stopiti v stik z notranjim zdravilnim potencialom, poglobiti samozavedanje in spodbuditi proces celjenja – na čustveni, telesni in duhovni ravni.
Potek:
Delavnica vključuje dve seansi holotropnega dihanja – eno dopoldne in drugo popoldne. Vsaka seansa običajno traja približno 3 ure in vključuje zavestno dihanje, holotropno glasbo ter po potrebi osredotočeno telesno podporo.
V holotropnem pristopu delamo v parih, zato bo vsak udeleženec enkrat v vlogi »dihalca« (Breather) in enkrat v vlogi »sedečega« spremljevalca (Sitter). Dihalec je spodbujen, da zaupa notranjemu procesu in z odprtostjo sprejme izkušnjo, dovoljuje čustvom, mislim, telesnim občutkom ipd., da se naravno izrazijo.
Po vsaki seansi sledi čas za osebno refleksijo in integracijske vaje.
Urnik
Petek, 30. maj 2025, 19:00–21:30 (Zoom)
-> uvod v Holotropno dihanje®, vprašanja in odgovori
Sobota,31. maj 2025, 08:00–21:00
-> uvod in kreiranje parov
-> 1. holotropno dihanje
— kosilo —
-> 2. holotropno dihaje
-> sharing circle / osebna refleksija
-> navodila za integracijo
Prosimo, da se delavnice udeležite v celoti – to pomeni, da se udeležite pripravljalnega srečanja v petek (preko spleta) in celotnega dne v soboto (v živo). Petkovo Zoom srečanje je obvezen del priprave na sobotni proces – brez udeležbe na tem srečanju udeležba v soboto žal ne bo mogoča, brez izjem.
Za udeležbo ne potrbujete predhodni izkušenj s holotropnim dihanjem. Delavnica bo potekala v angleščini in slovenščini. Število mest je omejeno.
V ceno je vključeno lahko kosilo, kava, čaj in prigrizki.
Pišete nam lahko na:
office@holotropic-breathwork.art
ali pa se direktno prijavite na spodnji povezavi.
Cena:
plačilo do 5. maja - 160€
plačilo do 20. maja - 180€
plačilo po 20. maju - 200€
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FINALLY in Ljubljana – Holotropic Breathwork® Workshop
For everyone who wishes to experience this unique and powerful method, we are offering an intensive one-day workshop dedicated to deep inner exploration and personal transformation.
Holotropic Breathwork® is a method developed by Dr. Stanislav Grof and Christina Grof. Through accelerated breathing, evocative music, and a safe, supportive setting, it enables access to expanded states of consciousness (so-called NOSC – non-ordinary states of consciousness).
These states can help us connect with our inner healing potential, deepen self-awareness, and support healing on emotional, physical, and spiritual levels.
Structure:
The workshop includes two Holotropic Breathwork sessions – one in the morning and one in the afternoon. Each session lasts approximately 3 hours, combining conscious breathing, holotropic music, and focused bodywork when needed.
In the holotropic setting, we work in pairs – every participant will take turns being a Breather (experiencing the session) and a Sitter (supporting their partner). The Breather is invited to trust the inner process and allow the experience to unfold naturally – welcoming emotions, thoughts, and sensations as they arise.
After each session, there will be time for self-reflection and integration practices. We will close the day with a group sharing circle, creating a safe and supported space to conclude the experience.
Schedule:
Friday, May 30th 2025, 19:00–21:30 (Zoom)
→ Introduction to Holotropic Breathwork® + FAQ
Saturday, May 31st 2025, 08:00–21:00 (in person)
→ Opening Circle & pairing
→ 1st Holotropic Breathwork session
— Lunch break —
→ 2nd Holotropic Breathwork session
→ Sharing Circle / Reflection
→ Integration guidelines
Important:
Please ensure your full participation – both in the online preparation meeting on Friday and the full-day workshop on Saturday. The Friday Zoom meeting is a mandatory part of the process – without attending it, participation on Saturday will not be possible, with no exceptions.
No prior experience with Holotropic Breathwork is required.
The workshop will be held in English and Slovenian. Limited spaces available.
Price:
Payment by May 5th – €160
Payment by May 20th – €180
Payment after May 20th – €200
The fee includes a light lunch, tea/coffee, and snacks.
For any questions, feel free to email us at:
office@holotropic-breathwork.art
or register directly via the link below:
https://www.cognitoforms.com/doingculture1/urbanbreathurbanidihljubljanaslovenia31stmay2025
