Nurturing for Women is a program of Taoist practices.
They help you rest and restore your energy. The practices are good and supportive any time of year, but they are especially supportive in autumn and winter to prevent spring tiredness and burnout.
Nature rests in autumn and winter, and so should we, especially women. Women are closely connected to the energy of the earth. When we rest and nurture ourselves we have strength and energy in spring.
Day 1: Introduction, meditation and kidney breathing Kidney breathing calms you and centers you. It restores your energy.
Kidney breathing is recommended before sleep, because it supports better sleep and a calmer feeling. It is very good to do when you are tired. Fear affects the kidneys. Kidney breathing helps release fear and brings the kidneys back into balance.
Day 2: Energetic clearing of the organs Emotions are connected with the organs. Anger affects the liver. Sadness affects the lungs. Fear affects the kidneys. Hate affects the heart. Emotions that you did not express stay in the body. This practice helps you release them. Each sound is connected with one organ.
You release heavy emotional energy and bring good energy in. This strengthens the organ. The practice also helps balance heat, cold and moisture in the body. It supports emotional release, less stress and tension, calms nervous system and gives more connection with your body.
Day 3: Breast massage (over clothes) Through life, esp. in menopause a woman loses energy, the body changes. Many women feel less vital, less energy. A woman’s energy does not end with age or menopause. It only changes direction.
Breast massage brings your sexual energy, your deep life-force (Jing), back into the body. It feeds your organs and glands, supports hormonal balance and brings your vitality back. It opens the heart, softens the walls around it, and connects the heart with wisdom (womb).
Day 4: Energetic clearing of the yoni (women’s sexual organs) This works in the same way as the clearing of the organs, but for the yoni. Women carry the trauma of 7 generations back and 7 generations forward. We also take in energy, emotions, feelings and even pain from intimate partners.
This practice clears them, also clears other energies and entities.
What you get
• 4 recorded practices,
• access to recordings in personal FB group for 1 week after we finish,
• personal support and a call with me, if needed – reach out to me ASAP.
Price: 75 €
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